If you’ve been noticing an increased number of ladies walking around with wasp-like waists and gorgeous figures and wondering what’s going on, it has something to do with waist training.
Waist training is a way of sculpting your body by using an undergarment called a waist trainer or corset. You wrap the garment around your midsection to make your waist smaller and accentuate your curves, giving you the highly desired hourglass figure.
Waist trainers are actually not a new invention. They’ve been around throughout history and have been worn by women, and men, since the 1800s to mold their bodies and improve their posture. While women use the gadget to define their waist and accentuate their curves, men can use it to reduce belly fat and create a more smooth and refined abdomen.
But does waist training really work? The short answer is, yes it does. This article will explore how waist training works and all the benefits you get when you wear a waist trainer.
How Do Waist Trainers Work?
Waist trainers are usually made of thick elastic fabric with metal boning and strong fasteners like hooks, velcro, or lacing, to keep it strapped around your midsection.
The idea behind it is that the moment you wear it, it pulls your midsection in as tightly as possible, slimming your waist by as much as 2-3 inches. Awesome, right?
When you wear the waist trainer consistently for a certain period of time, you will be able to retain the slim waist even after you take the garment off.
Waist trainers also stimulate heat in your core, which makes you sweat more around your midsection. This is a good thing especially when you’re exercising because it boosts the intensity of your workout and you burn more calories with less effort.
Another thing about waist trainers is that it puts pressure around your abdomen so you feel full and end up eating less.
Benefits Of Waist Training
There’s a reason why waist training is still being practiced hundreds of years after its invention. And that’s because it works. Some of the greatest benefits of waist training include:
- Hourglass Figure
This is the main reason why waist training has remained popular after so many years. Women throughout history found that waist training is the easiest and more convenient way to achieve the highly-coveted hourglass body shape.
When you put on a waist trainer, it drastically changes your body shape giving you a smaller waistline and more accentuated curves of your hips and bustline. If you want to look good in a particular dress, a waist trainer will help you get this shape instantly. However, you’ll revert back to your normal shape the moment you take the garment off.
If you’re looking to get long-term results, you need to wear the trainer regularly for 6 to 8 hours a day for several weeks or months and supplement it with a good diet and exercise. Remember that everyone is different and while it might take a few weeks for one person to see results, another person might take months before they notice any changes.
- Weight Loss
While wearing a waist trainer alone might not exactly help you lose weight, it helps you in certain ways that end up helping in your weight loss journey.
For example, it boosts the intensity of your workout so that you’re able to burn more calories with less energy.
You are also able to stick to your diet because the compression on your stomach makes it impossible for you to overindulge. Just make sure that whatever you eat is healthy and nutritious for your body.
- Good Posture
Posture is the positioning of your body when sitting down or standing up. Good posture is important to your overall health and offers several benefits including reduced back pain, increased energy, and confidence. In fact, a study by Ohio State University found that sitting up straight in your chair gives you more confidence in your thoughts.
A waist trainer can help improve your posture by offering the necessary support for your back so that you don’t slouch.
If your work requires you to sit for long hours, a waist trainer will help to keep your back aligned and pain-free, making you more productive.
- Postpartum Support
When you’re pregnant, your body goes through a lot of changes to accommodate the growing baby. And when you finally give birth, it may take a while before everything goes back in place.
A waist trainer will provide support for your abdominal muscles and organs so that your body can heal faster and you can get back in shape. This will also help reduce pain and discomfort and help you get back on your feet much faster.
- Improves Self-esteem
When you look good, you feel good. And nothing makes you feel great like looking at yourself in the mirror and liking what you see. A waist trainer helps you fit perfectly in your clothes which then boosts your confidence and self-esteem.
Also, with the help of a waist trainer, your posture improves and you learn to walk and sit straight with poise and confidence.
How To Waist Train Safely
Just like everything else, waist training can have some negative sides if not done correctly.
You should not experience things such as extreme discomfort, back pain, breathing difficulties, and other health issues.
To ensure that you’re waist training safely, you need to:
- Make sure that your waist trainer is the right size. It should fit tightly but not too much to restrict breathing or circulation. If you feel pain or shortness of breath, it means the garment is too small and you should remove it immediately.
- Wear your waist trainer gradually. The length of time that you wear your waist trainer should increase day by day until 6 to 8 hours a day. You should not sleep with a waist trainer
Take Away
Waist training has a lot of benefits and it’s effective if you want to achieve an hourglass figure, boost your fitness regime, improve your posture, or bounce back after childbirth. However, the benefits of waist training come when you do it moderately and safely.
If you decide to start waist training, Femme Shapewear offers the best high-quality waist trainers in the market.
I am a content writer with 5 years of experience and a degree in English Literature. Specializing in lifestyle, food, and health, she creates engaging, research-driven content.
