How to Survive Long Flights With Young Kids

Traveling the world with your little ones is a rewarding experience but surviving a long-haul flight with young kids? That can feel like a whole different adventure. Whether you’re flying with young kids for the first time or you’re a seasoned parent traveler, long flights can be exhausting, unpredictable, and filled with unique challenges.

But don’t worry there are plenty of ways to make the journey smoother, more manageable, and even enjoyable. With thoughtful preparation and the right strategies, you can survive long flights with children and arrive at your destination (mostly) sane and ready to enjoy your trip.

Here’s everything you need to know.

Plan Ahead for a Smoother Flight

One of the most important tips for traveling with toddlers on long flights is to plan as early and thoroughly as possible. The more you anticipate needs in advance, the fewer surprises you’ll encounter at 30,000 feet.

Choose the Right Flight

• Aim for red-eye flights so kids can sleep during most of the trip.

• Avoid layovers if possible to reduce stress and risk of missed connections.

• Try to fly direct, even if it’s more expensive your sanity is worth it.

Select Kid-Friendly Seats

• Bulkhead seats give you more legroom and often space for bassinets.

• Aisle seats allow for easier access to restrooms and walking breaks.

• Seats near the wing may reduce turbulence (which can help keep kids calm).

Notify the Airline

Let your airline know you’ll be flying with young kids. Some provide early boarding, bassinets, kids’ meals, and other accommodations.

What to Pack in Your Carry-On

A well-packed carry-on is the secret weapon to surviving a long flight with children. Aim for a mix of essentials, distractions, and comfort items.

Snacks and Drinks

• Pack familiar, non-messy snacks your child already loves.

• Avoid sugary items that can cause energy spikes and crashes.

• Include a spill-proof water bottle or sippy cup.

Toys and Entertainment

• New small toys or books to keep their interest longer.

• Coloring books, crayons, stickers, or fidget toys.

• Tablet with downloaded shows and games (don’t forget child-size headphones).

• Rotate entertainment options to avoid boredom.

Diapering and Hygiene

• Plenty of diapers, wipes, and disposable changing pads.

• Hand sanitizer and zip-lock bags for dirty clothes or trash.

• Extra clothes for both you and your child (accidents happen).

Comfort and Sleep Aids

• Their favorite blanket, stuffed animal, or pacifier.

• A travel pillow or footrest to help them sleep.

• Dress them in layers so they stay comfortable in changing cabin temperatures.

In-Flight Survival Tips

Once you’re in the air, your goal is to keep your child comfortable and entertained while managing your own stress level.

Stick to Their Routine

Try to maintain elements of your child’s daily schedule:

• Serve meals or snacks at regular times.

• Stick to a naptime routine using familiar cues (pajamas, lullabies).

• Use storybooks or white noise apps to signal bedtime.

Walk the Aisles

Letting kids stretch their legs and explore (safely) can break up the monotony. Just be courteous to other passengers and flight attendants.

Use Screen Time Wisely

It’s okay to relax screen-time rules on long flights. Spread it out between activities so they don’t burn out early.

Keep Expectations Realistic

Tantrums may happen. Spills might occur. Remember: other travelers have likely been in your shoes. Don’t stress about what others think just stay calm and address your child’s needs with empathy.

Helping Kids Sleep on the Plane

Sleep is the golden ticket on any long flight with children. Here are a few tips for helping your little ones get some rest:

• Dress them in pajamas and brush their teeth before the flight or mid-flight to mimic bedtime.

• Use a favorite blanket or toy for comfort and familiarity.

• Consider a travel pillow, foot hammock, or leg rest for a more comfortable sleep setup.

• Avoid overtiredness by planning naps earlier in the flight if possible.

Dealing With Tantrums and Meltdowns

Even the most patient child can hit their limit. When that happens:

• Stay calm and reassuring your child feeds off your energy.

• Redirect their attention with a toy, story, or snack.

• Take a short walk or stand near the galley to reset.

• Validate their feelings sometimes they just need to be heard and comforted.

Bonus Tips From Frequent Flyers

Flying with toddlers or babies doesn’t have to be miserable. Here are a few extra family travel tips for long-haul flights:

• Use pre-boarding to get settled without the rush.

• Bring a surprise bag with new toys or snacks to use as needed.

• Let older kids carry a backpack with their own books or games it makes them feel involved.

• Don’t overpack, but be prepared for the unexpected.

Final Thoughts: You’ve Got This

Figuring out how to survive long flights with children may seem intimidating, but remember: you’re not alone, and it gets easier with practice. Preparation is everything. With the right mindset, a well-packed carry-on, and a few smart strategies, you’ll be well on your way to enjoying the journey as much as the destination.