Japan in 14 Days: A Complete Travel Itinerary

Planning your dream trip to Japan? With its rich culture, dynamic cities, ancient temples, stunning landscapes, and world-renowned cuisine, Japan is an unforgettable travel destination. If you have two weeks to explore, this Japan 14-day itinerary will help you make the most of your journey. Whether you’re a first-time visitor or a returning traveler, this guide covers a mix of must-see attractions, cultural experiences, and hidden gems across the country.

Use this complete Japan travel itinerary to navigate seamlessly from Tokyo to Kyoto, Osaka, Hiroshima, and beyond.

Why 14 Days in Japan Is Perfect

Two weeks in Japan gives you enough time to visit the country’s major highlights without feeling too rushed. With efficient train travel, diverse regions, and a balance of tradition and innovation, Japan is perfect for a multi-city adventure. This Japan itinerary is designed for travelers who want to soak in history, enjoy delicious food, marvel at nature, and experience both urban excitement and peaceful retreats.

Pre-Travel Essentials

Before diving into your Japan trip plan, here are a few things you should prepare in advance:

• JR Pass: Highly recommended for long-distance travel. Consider the 14-day JR Pass to save on train fares.

• Pocket Wi-Fi or SIM card: Stay connected throughout your journey.

• Currency: Japan is still a cash-friendly society. Withdraw yen from ATMs at the airport or convenience stores.

• Etiquette tips: Bow when greeting, remove shoes indoors, and avoid talking loudly on public transport.

• Luggage: Travel light—many stations have stairs, and compact hotels offer minimal storage.

Day 1–3: Tokyo – Urban Energy and Culture

Start your 14-day Japan itinerary in Tokyo, Japan’s energetic capital. With its buzzing neighborhoods, historic temples, quirky pop culture, and high-end shopping, Tokyo is a great introduction to the country.

Highlights:

• Asakusa & Senso-ji Temple: One of Tokyo’s most iconic shrines.

• Shibuya Crossing & Hachiko Statue: World-famous intersection and photo op.

• Shinjuku: Skyscrapers, nightlife, and Tokyo Metropolitan Government Building observatory.

• Meiji Shrine & Harajuku: A peaceful Shinto shrine near Tokyo’s fashion district.

• Akihabara: Electronics, anime, and gaming culture.

Food to Try:

• Conveyor belt sushi, tempura, ramen, and convenience store snacks.

Day 4: Day Trip to Nikko

Take a day trip to Nikko, a UNESCO World Heritage site surrounded by forested mountains and ornate temples.

What to See:

• Toshogu Shrine: Lavishly decorated and historically significant.

• Shinkyo Bridge: A beautiful red-lacquered bridge.

• Kegon Falls and Lake Chuzenji (if time allows): Scenic nature spots perfect for hiking or photos.

Take the train from Tokyo to Nikko using your JR Pass.

Day 5–6: Hakone or Fuji Five Lakes – Nature and Hot Springs

Escape Tokyo’s buzz and unwind in Hakone or near Mount Fuji. Both destinations offer a relaxing break and incredible views.

Things to Do in Hakone:

• Open-Air Museum: Unique sculptures in a mountain setting.

• Lake Ashi: Take a pirate ship cruise with views of Mount Fuji.

• Onsen experience: Stay in a traditional ryokan with hot spring baths.

Alternatively, stay in Kawaguchiko (Fuji Five Lakes area) for direct views of Mount Fuji and hiking trails.

Day 7–9: Kyoto – Temples, Tradition, and Tranquility

Kyoto is the heart of Japan’s cultural heritage and a must-visit on any Japan travel itinerary. Spend at least three days exploring its historic sites, traditional districts, and serene temples.

Must-See Places:

• Fushimi Inari Shrine: Famous for its thousands of red torii gates.

• Kinkaku-ji (Golden Pavilion): A stunning gold-leafed Zen temple.

• Arashiyama: Bamboo Grove, Monkey Park, and river views.

• Gion District: Spot geisha and enjoy tea ceremonies.

• Nishiki Market: Sample local Kyoto cuisine.

Rent a kimono for a day and stroll through temple gardens for an authentic Kyoto experience.

Day 10: Nara – Day Trip from Kyoto

Take a short train ride to Nara, Japan’s first capital and home to friendly deer and awe-inspiring temples.

What to Do:

• Todai-ji Temple: Houses one of the world’s largest bronze Buddha statues.

• Nara Deer Park: Feed and interact with over a thousand tame deer.

• Kasuga Taisha: A lantern-lined Shinto shrine with a mystical atmosphere.

Return to Kyoto in the evening.

Day 11–12: Osaka – Street Food and Nightlife

Next stop on your Japan 14-day itinerary is Osaka, known for its lively food scene, vibrant nightlife, and friendly locals.

Top Attractions:

• Dotonbori: Neon lights, canal views, and endless food stalls.

• Osaka Castle: A historical icon surrounded by gardens.

• Umeda Sky Building: Panoramic city views.

• Kuromon Market: Fresh seafood, street snacks, and local delicacies.

What to Eat:

• Takoyaki (octopus balls), okonomiyaki (savory pancake), and kushikatsu (deep-fried skewers).

Spend your nights exploring Namba or trying karaoke in one of the city’s countless entertainment districts.

Day 13: Hiroshima & Miyajima – Peace and Spirituality

Take a day trip or overnight visit to Hiroshima and Miyajima Island from Osaka.

Hiroshima:

• Peace Memorial Park & Museum: Learn about the impact of the atomic bomb.

• A-Bomb Dome: A haunting symbol of peace and resilience.

Miyajima:

• Itsukushima Shrine: A floating torii gate on the sea.

• Mount Misen: Take the ropeway or hike for sweeping views.

Both destinations offer cultural depth and beautiful scenery.

Day 14: Return to Tokyo or Depart from Osaka

Wrap up your journey with a return to Tokyo via Shinkansen or fly out of Kansai International Airport (KIX) if you’re leaving from Osaka. Use this day for:

• Last-minute shopping in Ginza or Shibuya

• A final bowl of ramen or sushi feast

• Visiting Tokyo Tower or teamLab Planets

• Rest and reflection before your departure

Optional Add-Ons

If you have more time or want to swap destinations, consider:

• Kanazawa: Traditional tea houses and samurai districts.

• Takayama: Old-world charm and mountain views.

• Nagano: Snow monkeys and Zenko-ji Temple.

• Okinawa: Tropical beaches and island culture.

Final Tips for Traveling in Japan

• Use Google Maps for train navigation and Hyperdia to plan routes.

• Respect local customs and quiet zones, especially on trains.

• Carry a small trash bag—bins are rare in public spaces.

• Learn a few basic Japanese phrases—they go a long way!

Conclusion

This complete Japan 14-day itinerary gives you a well-balanced introduction to one of the most fascinating countries in the world. From bustling Tokyo to historical Kyoto, delicious street food in Osaka, and spiritual moments in Hiroshima and Miyajima, your journey will be full of discovery and wonder.